What comes first, wellness or wellness practices? We know we should exercise, sleep deeply, eat well, and so much more (the list goes on and on). A dream runs beneath our consciousness, shaming us as it beckons: if we manage to follow the routine our body needs we’ll be rewarded with vibrant, sustained energy, positive mood, focus, great abs, cool friends, endless creativity, and constant zaps of rewarding “brain juice”. We’ll unclog the conduits of engagement with activities